Book your Stress Management Training Course
This one day course is being run five times between Monday 18th June 2012 and Monday 3rd December 2012 in London,
Book this course with us today from as little as £550.00 + VAT and with our price guarantee you can be confident of getting great value. Our team of experienced independent booking administrators will make the joining process painless and by providing feedback on your experiences you’ll also influence the Coursebookers independent course ratings.
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Locations/dates for this course
| Date | Provider | Location | Rating | Price | ||
|---|---|---|---|---|---|---|
| Monday 18 June 2012 | Reed | London |  | £550.00+VAT | ||
| Monday 23 July 2012 | Reed | London | | £550.00+VAT | ||
| Monday 17 September 2012 | Reed | London | | £550.00+VAT | ||
| Monday 22 October 2012 | Reed | London | | £550.00+VAT | ||
| Monday 03 December 2012 | Reed | London | | £550.00+VAT |
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Summary:
This practical course helps you to learn how to manage pressure positively and identify your personal optimum pressure level. This allows you to consider realistic opportunities for improving and maintaining your level of performance.
Audience:
A programme for people who want to manage the pressure they face at work. Those who wish to restore calm, clarity and concentration to their roles at work and their relationships in general. It is also for those whose role is to help others identify and manage their stress.
Objectives:
- Provide participants with a complete understanding of the causes and cures of stress and how to use practical tools to prevent stress
- Identify the type and level of stress which they are experiencing
- Know how to relax and refresh mind and body
- Develop a constantly positive attitude and protect themselves against negativity
- Strengthen their ability to respond and build self confidence
- Recognise stress in others and help them manage it more effectively
- Adopt methods to stop consuming others' stress and being affected by their emotions
Outline:
Understanding Stress:
- What is stress and why does it happen?
- The seven illusions which now surround the concept of stress
- The signs, symptoms, causes and triggers of stress
- Why stress is a powerful messenger and why we go into stress denial
- How to break the vicious cycle of stressful thinking
- The vital link between our beliefs, perceptions and our experience of stress
- The difference between reactivity and responsibility
Managing Stress:
- Insights, tools and techniques to manage stress
- How to focus your mental energy, think positively and respond proactively
- Strategies to conquer stress triggered by change
- Learning how to relax and recharge, anywhere, anytime
- What to do when you are hit by sudden panic or anxiety attacks
Preventing Stress:
- Interrupting the stress reaction before it occurs
- How to recognise the root cause of all forms of stress and "nip it in the bud"
- Methods to prevent anger and conflict escalating in relationships
- How to take the stress out of working with difficult people
Description:
This practical course helps you to learn how to manage pressure positively and identify your personal optimum pressure level. This allows you to consider realistic opportunities for improving and maintaining your level of performance.
Reed
Reed Learning has offered high quality professional business and management training since 1995, offering 100,000 days of training annually across the UK. Reed Learning is committed to having the most passionate business and management course trainers in the UK and it is because of this they can offer training courses of an award winning standard.