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Stress Management

Course_Reference: 
PTP34
Manufacturer: 
0
Training_Provider: 
82
Summary: 

This is a practical course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

Audience: 

Anyone who experiences stress in the workplace.

Objectives: 

  • Techniques to reduce stress and achieve more by handling pressure better
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want
  • Ways to take more control of their life and reactions in pressured situations

  • Course Objectives
  • Clarifying what Causes You Stress and what Personal Reactions You Have To It
  • Using the Priority Matrix to Prioritise Time and Energy
  • Achieving the Balance You Want in Your Life
  • How to Relax Yourself Quickly in Any Situation
  • How to Reduce Negative Emotions and Access Positive Emotions
  • Live your Values and Reduce Stress
  • Techniques to Keep Confidence High and Self-Esteem Strong
  • Questions, Summary and Action Plan
  • Summary & Action Plans Agreed

Description: 

This is a practical course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.

Keywords: 
Stress Management,manage pressure,perform well,achieve results,causes of stress,how to relax quickly

Software Vendor

IT Technical

Business Skills